Recommendations Valentin Dikul, exercises for the back

Pathology of the musculoskeletal system take a leading Position in the prevalence. The most frequently damage to the spine. From year to year, the statistics show a high growth in the case of post-traumatic conditions. No Wonder. Because the development of the technology leads to an increased risk of injury on the road, in the workplace. For such patients special rehabilitation developed measures.

Today is the most effective method of Valentin Dikul recognized. The treatment of the spine, according to his method in nearly 100% of all cases the affected Segment of the spine, patients can recover motor function.

The most important rules

The author of the methodology, in the past, was hampered, chained, in the opinion of the doctors, forever to a wheelchair. The desire to live a full life, and on their feet have made the impossible possible.

The method developed by him is a holistic System of exercises, which heals and strengthens the whole body. All of the training that has been tested on personal experience and knowledge, on several occasions, by his followers in the practice.

Before you embark on pursuits, you should be familiar with the rules, which is an integral component of the methodology is Valentin Dikul.

In the case of pain in the back

1. Note the recommended order of execution of activities.
2. Approaches as much as indicated in the program should implement exactly.
3. You overload the body, gradually accustom him to the Training.
4. Activities should be carried out regularly. After way through the day.

Repetition and approaches

1. Follow the required number of approaches and repetitions.
2. Carefully read the instructions on how the exercises Valentin Dikul runs. Teaching without a break or with arbitrarily chosen breaks are not permitted.

Movement

1. Be sure to observe the full Amplitude. This allows you to work the exact muscles, the direction of the load meant.
2. The fast pace of this System will be eliminated.
3. The methodology is based on slow, flowing, conscious movements. The Yanks and harsh actions are not permitted.

Courses to strengthen the muscles of the back

These exercises Valentin Dikul effective recovery of the joints of the spine, muscular functions of the neck, shoulder, lumbar and thoracic departments, the General improvement of well-being.

We strengthen the muscles of the loin

The exercise includes the Position — lie on your back. Hands diluted in the direction that the palm should be down. The upper part must not break away from the surface. In this time, the left hip turning very gently to the right until it stops. The left leg of the surface, but on the right remains closely pressed. In the adopted Position you should stay for 2-3 seconds. More seamlessly in the original state. The exercise is repeated in the left side with the opposite hip.

Replays

In the right and in the left side as possible after 8 reps for 1 pass. This System implies that, during the first 2-3 hours of class, only 1 operation is carried out. For the following 2-3 — it is advisable, on 2 approaches. And then, according to the idea of Valentin Dikul, 3 sets of running.

It is important not to forget the breaks. The recovery between sets takes 2 minutes.

Training therapy

Lying on the floor. The legs are getting a divorce in the Hand, so that the feet were at a distance of the shoulders. The hands cross on the chest. Better for Balance, keep the shoulders. When inhaled, the housing up to the stop to the right unfolds slowly. From the ground to the left shoulder dissolves. The legs, the pelvis remains in a fixed Position. To freeze 2 seconds and go back to the original Position. This treatment of the back involves performing exercises and in the other direction.

Replays.

To 8 times in each party. For the first 2-3 lessons a approach is sufficient. Another 2-3 classes to 2 passes And then go to 3 sets. Holiday in between 2 minutes. Such a System of repetitions and approaches guarantees an excellent result.

Strengthens the lateral muscles of the back

Again — the Position on the back. Legs connect with each other, pulling the socks themselves. It is recommended that the hands in the side, cut the palms down. Without from the bottom of the neck, the shoulders and the head, pull with both feet on the surface, the implementation of a sliding movement. Upward lift.

In this exercise, the treatment of the spine, the side muscles of the waist and abdomen is based on the strengthening.

In the assumed Position Freeze for 2-3 seconds and gently return to the original. To strengthen the back muscles, you should be professional and in the other direction.

Replays.

In this Seminar, the reps, and the approach is done by the System, as in the previous exercise.

Strengthening the chest Department

During the exercise the legs should lift from the floor. Position on the back. The legs take a Position on the width of the shoulders. You have to use your hands crossed on the chest wrapping her arms with the palms of the hands. Without the head, neck, back of the surface, you must bend over to the sliding movement to the left. In this time, the feet and the pelvis should be as glued to the floor. About 2-3 seconds, then go smoothly back to the initial state. The same occurs in the other direction.

Replays.

This exercise, it is recommended that the System of approaches and repetitions, as in the first the second class.

Training therapy

Stand up straight, stretch the muscles of the back and neck. You look straight ahead. Seamlessly a small inclination. The Position of the back should remain straight. Hands fall down and bend the knee. During the exercise, Popa sticks. Stay In this Position for 2-3 seconds, then slowly return to the original.

Replays.

For this exercise, the System consists of 3 approaches, the 8 reps. For beginners 1 approach is recommended:. Rest takes 2 minutes.

Strengthening the back of the thigh and the back

You take the Position on the belly. Place the hands with the palms up. The correct Position of the neck, the chin should touch the floor. Legs fixedly attached. You remove the torso to the Maximum lift the hands up. The neck Position is true, when you see them in front of you. Freeze for 2-3 seconds and return to the starting position.

Replays.

The treatment of the spine includes 8 repetitions. Beginners practice a approach. REC — 2 Minutes.

Strengthens the oblique abdominal muscles

You lay on the left side. The left arm stretched in front of him. The palm of the hand lies on the surface of the soil. The right Hand should lift up, with the palm of your hand touch the ground.

Only direct rights arm and a leg lift you must, and pull at the same time to each other. Exercise means work on the neck. The head up, look straight ahead. It is enough 2-3 seconds and slowly to the initial position.

The treatment of the spine was effective, perform this exercise on the right side.

Replays.

An approach to 8 repetitions on one side and then the other. The break is 2 minutes.

Pull Lumbar Muscle

Lie on the floor. Max relax your neck muscles. The Position of the spine exclusively direct. Bend the legs as close as possible of the foot to the buttocks. Then just as gently back in the original condition.

Replays.

The treatment of the spine is based on 3 approaches to 12 repetitions. For Beginners — 1 Approach. The Pause lasts for 2 minutes.

Strengthen Your Abdominal Muscles

Lie on the surface of the floor. The hands put behind the head, bend the knee. The legs on the floor. In this exercise, effective used, to the muscles of the neck. Not of the foot from the ground, you lift you lift the shoulders and head. Feel how the muscles of the neck, by the head with the arms to the front. Should stay on for 2-3 seconds. It is recommended that you strain the muscles of the neck. More smoothly, take the initial position.

Replays.

Perform 3 sets of each with 12 reps. Beginners guide 1 approach. Should entertain for 2 minutes.

The Uniqueness Of

The above-described training program aims to strengthen the spine. This is not the only development of the talented author. An amazing doctor, and created a whole System of exercises for different parts of the spine, on the strengthening of the muscular apparatus.

Complex Valentin Dikul is for people who have been traumatized, patients with severe diseases of the musculoskeletal system.

He developed an effective preventive systems for office personnel, for the driver. Has not passed your attention, and children.

The methodology of Valentin Dikul is based on the control of diseases and aims at the victory over them. His uniqueness lies. Since many of the techniques to the target, see the adaptation and habituation of the patient to the role of the disabled.

Not treated in the joints, tablets need to be!

Have you ever experienced unpleasant symptoms in the joints, annoying back pain? Judging by the fact that you are reading this article you or your loved one faced with this Problem. And you know first-Hand, what it is:

• the inability to move easily and comfortably;
• Complaints of the ascents and descents on the stairs;
• unpleasant crunching, snapping, not according to their own wish;
• Pain during or after exercise;
• Inflammation in the joints and swelling;
• for no reason, and sometimes unbearable pain in the joints

Surely you have tried a number of medications, creams, ointments, injections, doctors, tests, and apparently - none of the above have not helped you... And there is a statement: pharmacist's simply not profitable functioning resources to sell, because you will lose customers!