Back pain is one of the most common complaints of the patients. It often happens that the pain in the lumbar or thoracic spine arises on the background of the disease, not in connection with the back. In this connection, in the case of back pain is very important the correct diagnosis is, based on the statements of the patient, and special studies.
Causes of back pain can include:
- inflammatory diseases of the spine;
- Injuries;
- Diseases of the internal organs;
- overweight;
- Pregnancy;
- neurological diseases;
- poor posture, flat feet;
- not norms and stereotypes defined in a physical activity.
To help the type of pain, and the events prior to its creation, to establish the correct diagnosis. Pain in the back, may be after a fall or injury. Available normal injury, that means a dose of pain and self-observation within 12 hours. If the pain is not going away, you should consult a doctor. If the movements of the limbs, tingling or loss of sensation in them, hinders happened to the spontaneous, water, or stool – these are the symptoms of spinal cord injury, require immediate hospitalization.
Pain points in the lower back above the waist, accompanied by fever and General malaise, an infection of the kidney and requires urgent referral to the clinic.
Pain of the back, often grows with the years, bringing them to immobility. Possible causes of osteochondrosis, intervertebral disc herniation and a bulging disc, the elasticity of the cartilage. If it lift the pain after the exercise, the work at home, weight, it can clamp the base in the tension of the muscles or ligaments, but also in the displacement of vertebral Discs and the nerve is no. Against the background of already existing diseases of the spine, the likelihood of such cases increases.
Treatment of back pain
The treatment of spine pain is always a complex action includes the following methods:
- the intake of painkillers, the suppression of inflammatory processes;
- Physiotherapy, manual therapy;
- Massage, Remedial Gymnastics;
- harmful conditions of work and recreation;
- Diet for weight loss and the receipt of the necessary nutrients to the elasticity of the muscles, ligaments, and cartilage.
In some severe cases, a surgical Intervention may require.
Prevention of back pain
For the prevention of back pain under control, a variety of factors. First of all, you should offer a comfortable place to sleep and work.
Uncomfortable bed, or a Desk chair can lead to a constant false load on the spine. You prefer a Mat, pillows and chairs. Avoid hypothermia, which can trigger inflammatory processes.
If your work is with physical activity, try to do as little as possible to produce operations in bend. For the lifting of heavy weights, better to sit with a straight back. Should keep track of your weight and try not to overload it in the context of the age norm, to the spine.
Necessarily exercise, especially swimming, shaping the muscles without stressing the joints. Wear comfortable shoes, which prevents the incorrect loading on the foot and the musculoskeletal system in General.
In the case of a persistent back pain, you should consult a doctor. Keep in mind that only a comprehensive examination with determination of the current chronic diseases the correct clinical picture can give, and let proper treatment. Compliance with this doctor's recommendations, timely intake of medicines and course of the particular procedure will help you quickly get back to normal life.