To provoke the life-style of modern people common disease of the bone-joint system, a exactly is cervical osteochondrosis. To inflammation in the neck area requires a lot of time, and performing various healing techniques — Massage, Hardware procedure, medication, exercise. Many experts for the restoration of the normal functioning of the spine recommend, patients exercises for Bubnovskomy in chronic cervical osteochondrosis.
Osteochondrosis of the cervical spine c every year younger, a doctor turns to more and more young people. In therapeutic or prophylactic purposes of the methodology of Dr. Bubnovsky apply, the principle of treatment is based on the movement. To perform the exercises easily at home, even in the case of the intervertebral disc of the spine incidents, the reputation of the Video. But still better c advise the treating doctor.
Conditions and the emergence of the symptoms of the disease.
The workplace is not very often over a longer period of time in a seated Position, allowing the muscles to move, and the Stagnation of the lymph and blood circulation. Frequent spasms of the cervical spine increases the load on the intervertebral discs, without their integrity and elasticity. Provoke diseases can the development of cervical cancer degenerative disc:
- Hormonal disorders;
- Rheumatism;
- Under cooling;
- Injuries of the spine.
As a result of the change in the condition of the spine that occurs pinched nerves and blood vessels in the neck area. In advanced stages, if not there was a timely treatment of cervical osteochondrosis, the steadfast vasospasm can lead to brain damage.
Taking into account all the factors listed, in Dr. Bubnovsky, developed effective exercises for the neck. This load in the system, spasms, relieves go and makes the vertebrae to move. But for the treatment of osteochondrosis in Bubnovsky you have to correctly identify the problem area and the correct diagnosis is made. Do that only a specialist is able to a patients need to know, what are the symptoms can be a reason to see a doctor.
In the case of the osteochondrosis of the neck of the main characteristics of the spine are:
- Migraines and headaches;
- Tingling in hands and feet;
- Numbness of the extremities;
- frequent dizziness;
- a pinched or output vertebral body;
- Limitation of physical activity.
But the most important symptoms of cervical degenerative disc disease is a pain in the neck, back of the head, the arm or the shoulder, and also grow at low load.
If the Patient feels a sharp pain, the home treatment is contraindicated. Better go back to the language of the co specialist and waive the application of any of the exercises. In this case, the patients are first treated with drugs must be a in a Remission stage helps the methodology Bubnovsky. Also effective are the exercises in the case of the osteochondrosis.
What is the essence of gymnastics Bubnovsky?
The main goal of treatment according to the System of Dr. Bubnovsky is tangles strengthening the muscles of the cervical spine and restore the function of the device. Exercises with cervical osteochondrosis after Bubnovskomy with regular and diligent fulfilment of autogenic Training achieved the following results:
- The reduction and subsequent elimination of the sensation of pain.
- Removal of spasms of the muscles of the neck.
- The restoration of a normal circulation of blood and movement of lymph in the tissues.
- Reducing the load on the spine.
- Reduction and stabilization of the degenerative changes in bone and cartilage tissue.
- To improve and increase the metabolism in the inflamed tissue.
- The improvement of the quality of life.
The main difference in therapeutic Training of a normal charging cycle is the individual choice of the complex of exercises for each patient, taking into account the peculiarities of his disease. In addition, this method makes it possible to compress and strengthen the deep muscles of the tissue.
Even faster to cure cervical osteochondrosis, Dr. Bubnovsky developed a special Simulator, the teaching, however, it is possible only under the supervision of a physician.
Preparation for therapeutic Training
A special preparation for the physiotherapy according to this method, is not required. But the doctor gives a few tips on the effectiveness of the training:
- First of all, stretch your hands, muscles and joints of the neck, or a flowing bow of the head to the up-down, right-left.
- Before charging a warm relaxing shower to increase the blood flow in the tissues of the neck is not superfluous.
- After the completion of the charging process, it is recommended that a slight elongation to the pain the next morning.
- The efficiency and the convergence of the result increases autogenic Training for a swim to the end.
- Morning walks in the fresh air enrich with oxygen the inflamed muscles of the neck, the strengthening of its Regeneration.
Treatment according to the methodology Bubnovsky appointed physician after examination of the patient. The recommendations of the expert must be strictly adhered to, since the neck part is at the weakest point in the column of the spine. According to the investigation, Internist the determination of inflammation is diagnosed, and determine the number of exercises, as well as the duration of the treatment. Sometimes you may need a comprehensive approach c, the use of drugs.
7 exercises Bubnovsky for the cervical spine
A series of exercises on Bubnovskomy is a special gymnastics, the basis are the principles of therapy movements. This exercise stimulates all the systems of the body, to get rid of the inflammation in the spine.
To heal cervical osteochondrosis and the state to restore the vertebrae, you need to regularly a 7 simple exercises:
- nod (20-30 times);
- bending the head to the side, until the appearance of pain (20-30 times);
- Rotation of the head (15-20 times);
- Note the chin the neck when tilting the head forward (20-30 times);
- the lifting of the shoulders (20-30 times);
- Extrusion and retraction of the chin (20-30 times);
- in a sitting Position c, ends bent knees, lower the head and the chin touch the knees (30 seconds).
The recovery in the course of 30 seconds between exercises. We examine each exercise in Detail.
In the Remission stage of the disease physiotherapy is done according to the System of Dr. Bubnovsky:
- Spring is in a standing Position c down, hands hanging along the body. The head slowly tilted forward and remain in this Position for a few seconds. Then the head bends back, causing the chin lifted and re-freeze for a few seconds. Then return to the starting position.
- Overview — Position, as in the exercise above. The head must rotate to the right and stay in this Position for a few seconds, turn to the left and stay again at the same time. Have to repeat it three times.
- Metronome — the same Position of the body. The head must tilt to the right shoulder and hold this Position for 30 seconds (in this case, if the exercise is accompanied by painful sensations or difficulties in the neck area in time for the first couple of sessions need to reduce a little). The head returns to the starting position. Then the exercise is repeated on the left side. The number of pitches is more than 6 times in each direction.
- Goose — Position, standing, the hands are on the belt. Chin is parallel to the ground and stretched forward. the turned head and place the chin on the shoulder, the torso must also rotate, because of what might upset some of the spine, stay in this Position for 30−60секунд. replays will be after 6 times on each side.
- Heron — exercise is in a sitting position on a chair, the head is straight, the hands with the palms covering the knee. Thereafter, the hands are smoothed and back (similar to fishing, the size of fish caught) and in this time, the valves, the head must return. Then they take up their original Position. In the case of the intervertebral disc of the spinal column incidents can occur in the neck area pain. This exercise must be slow running.
- Complex overview — the Position of the body, as described in the above exercise. Head to the right to turn at the same time the hand area of the left Hand on the right shoulder so that the elbow was parallel to the ground. The rights must remain stationary at the knee. Return to the starting position and the same in the other direction, repeat. If the osteochondrosis will be performed in the cervical spine, there is a peculiar sound in the spine.
- Fakir exercise is lifting in a sitting position on a chair, hands over the head and a little bent, the head in this time, rotate to the stop in the direction of and keep you in this Position, then rotate the head in the opposite direction, and again delay. In the case of the intervertebral disc, the complaints over incidents in the cervical spine.
If, during the chronic course of an osteochondrosis aggravation and run appears to the medical complex, the exercises are slow and smooth, the observation of very small Amplitude. In the case of acute pain should stop all actions and contact a specialist for the investigation and correction of the treatment.
Regular and correct execution of each exercises in gymnastics Dr. Bubnovsky helps to quickly get rid of, to heal problems in the cervical spine and pain in the lower back.