Why it is so important smooth posture for children and how the emergence of scoliosis

The right attitude of the pupil — the subject of the concern of the parents and the doctors. What is the attitude and how the curvature affects children on the health of the school — is mined in the article.

Posture is formed in the course of the growth and development of the child, starting from an early age. Students with the correct posture may no deviations from the prescribed anatomical Standards. People with properly landed attitude to see from a distance. Keep the head straight ahead, his gait is not easy, the back is curved.

Postural disorders in school-age

Poor posture is predestined inborn or hereditary characteristics as well as the already existing diseases, injuries. Such pathology may be the result of the sedentary life. Students in class sit on the school bench, to home — teach lessons at the Desk. During school time, in the course of, an average of 5-6 lessons, the fatigue in the child. Of immobility, the perception of the curriculum is reduced.

Often postural disorders in students, due to the fact that long periods of sitting at a Desk causes Stagnation of blood circulation. Tired muscles of the back, spine, neck, feet. Signs of fatigue the shoulders and head are talking suspension, the movement to a chair. All of these factors adversely affect the proper formation of the posture of the student. At an early age, the child has the opportunity to actively move, with the arrival in the school, he no longer has to sit.

To explain to a child about the importance of correctly in Position on the school Bank. During the execution of the written work the shoulders have to be apparent on a plane and head slightly tilted. The student must be able to recover on the school bench in those moments when the teacher is explaining the lesson. During this time, you can relax and have a strong lean on the backrest of the chair. In observance of the important princes, problems with posture can be avoided.

As appears crooked posture

A list of the most important reasons that lead to disturbances of the posture:

• previously transferred to injury or illness;
• the neglect of the active life style;
• insufficient returns to physical education;
• the discrepancy Desktop Standards in terms of the growth of the student;
• fatigue from long sitting;
• wrong Position at a Desk;
• Inadequate lighting of the workplace;
• Problems with vision.

To avoid a manifestation of postural problems must be excluded from the possible factors of the distortion.

How to determine a violation of

In the event of incorrect posture in the body unnatural Stoop, asymmetry of the arrangement of the shoulders, the roundness of the abdomen. In medicine this phenomenon is called curvature of the spine, what is scoliosis. Determine error to identify, and attitude in school-age help, the examination of the child.

The investigation is carried out. The heels should be together, socks breed at an angle of 45 degrees. If anomalies that are recommended by the standards of the anatomical symmetry, x-rayed, we back the research. This must be with the aim of detection of pathologies of the spine.

Optically visible signs of the condition aggravate the diseases that can occur due to the changes in the body posture. The systematic whereabouts of the child on the school bench in the wrong Position is supplemented by a secondary, more serious symptoms. For example, one leg may be shorter than another.

Scoliotic Posture

The bending of the human spine are formed from an early age. All the diseases are a number of negative factors are due to the impact on the back. The time has not noticed problems, with the years the student will acquire additional curvature. Finally, in adulthood, the health affect. In the case of the spine scoliosis bends in one direction, usually to the right.

If with a congenital scoliosis, everything is clear, because it can be a result of genetic predisposition. With an acquired disease of the procedure can be worse. Sometimes the parents are not pay attention to the Problem of the coming years. If the violation can be timely notice, to repair the correction of the exercises and control of the professionals, the Situation easily.

Exercises for posture Sciliar

Simple exercises are in the Form of warm-up for the elimination of fatigue and stress with the spine. By the action of the physical complex on the formation of a correct posture in students, you can achieve noticeable results. Perform the recommended exercises, together with parents or on their own. The complex goes like this:

1. Standing caressed the buttocks to the wall, she stands close together and the heels, and after them the hands to the sides at shoulder height. Hand to the front of the slide to simulate surfaces with the hands to the wall.

2. The correct attitude to the child enough to stand on the wall. Lift the arms up, stretch the back. Count from 1 to 10. Relax, hands down.
3. Exercise in the prone position. To do this, you need to drag along the body, the arms and legs. Building on the abdomen and chest, simultaneously raise the arms and legs. Good results can be achieved if the delay of the raised Position of the hands and feet for a few seconds. Return to the starting position to repeat the exercise.
4. Lying on the back Cycling to simulate. The feet should be at an angle of 45 degrees. To make the Manipulation with pauses of one Minute to 10 approaches.

More complex of physical exercises for correction of posture to perform better only under the supervision of specialists, Trainer or doctor.

Prevention of posture disorders

Excellent prevention of self-control for the Position of the back in and sit. The back should always straight. In the case of prolonged sitting need a break, you can stand up, lean on his chair or similar. If necessary, correct the height of the table corresponds to the growth of the child.

To distribute the better, leaning alternately to the one or to the other leg. Instead of a long-term presence in a place that is useful to go back and forth. To lift the bag or on the floor fallen subject to Optional tilt back enough to duck, to bend the knee.

Sitting at his Desk or on a chair must sit, to the back of the child firmly at the back. For teaching sit up straight, not forward, tilt the back and the head. The feet should stand on the ground. To put otherwise, under the table, footrest, or adjust the workplace.

Do not underestimate the damage caused bag over the shoulder. The wearing of such accessories backpacks instead of directly threatening curvature of the spine. The child explains how the right attitude is important for the students, it is recommended that more recommendations to give you.

Methodological recommendations for the improvement of body posture

The correct attitude to the child in school age, it is useful to observe the following rules, and carry out simple recommendations:

• should really sleep organized space, the presence of orthopedic mattress and comfortable pillows;
• do not forget about the wear the shoes according to the size of the feet;
• lack of physical activity, exercise, games, walks — also a big Plus;
• prohibited standing or sitting on a leg;
• the bear affects of heavy loads, should not the Portfolio, filling it with unnecessary books.

To have the right attitude to develop, you need to follow the recommendations and use the existing techniques that have been developed in order to improve it.