Robust and restful sleep not only ensures a good health and ability to work during the day. It is also an indicator for the health condition. Often people complain that after the sleep in the lumbar area from back pain. This is a Situation you can't ignore, because they are always their reasons are harmless.
Predicament
While sleeping, the spine and the neck should be on the same level, visually, between them is a straight line I could draw. If you look moves to Wake up the lower back, the cause, first and foremost, cabin in a bedroom. The mattress should not be so that the spine to move and not was not in the voltage, i.e. they are to hard and soft products.
In addition, the attention to the Position of the body during sleep, it is important. The occurrence of discomfort in the lower back provoke the following positions:
- Lying on the stomach. Back muscles are forced to constantly in limbo, and to the side, turned head an additional burden.
- Supine position with stretched legs. The curvature of the spine is increased in the lumbar spine, causing muscle spasms, accompanied by pain syndrome.
In the first case, it is recommended to remove the pillow under the head and place it under the belly, in the second sub – set under the knee. But the perfect Position for sleep, the posture of the embryo, – on the side is lying down with bent legs. In this case, the spine rests, through the purchase of the natural bend.
Osteochondrosis
It can happen that interfere with sleep space with environmental aspects properly, and the pain continues. If you regularly attracts in the morning, the lower back, can be the cause of the pathology of the intervertebral discs. In the case of people suffering from osteoarthritis, the skeleton is less mobile, making it increasingly vulnerable to a variety of physical activities. A long stay in one Position for only made the Situation worse.
The diagnosis is most of the people complain that after sleeping back pain in the lumbar area. This function is one of the first symptoms of the disease.
In addition, indicate:
- constant fatigue, even after slight physical exertion;
- the back of pronounced pain, blunt;
- State of discomfort in the loin appears to be almost every rotation or tilt of the hull;
- sneezing or coughing accompanied by acute pain in the back.
When these symptoms occur, you should consult a specialist. After the implementation of the diagnostic measures, the most appropriate treatment regimen, which can include:
- Therapy with the hands, and reflexology;
- Massage Course;
- Healing gymnastics.
In General, after that, no more back pain in the lumbar area after sleeping through the strengthening of the muscle corset of the spine.
Kidney disease
The cause of morning back pain may just install a doctor. In practice, the most common osteochondrosis or Pyelonephritis is diagnosed. You can distinguish them according to the character of the pain. In the first case, they appear immediately after the trial, make a motion, in the second – the relationship between discomfort in the lower back and physical activity is missing.
Also, there are the following symptoms of Pyelonephritis in women and men:
- Chills;
- high body temperature;
- frequent urge to urinate, painful the process is.
The condition of the patient is characterized as difficult. In women, the symptoms of Pyelonephritis are also: swelling, severe burning in the urethra.
The disease is very insidious: it is often hidden in the course of the years, is leaking and is reflected in the planned медосмотре coincidence, if it is already passed in a chronic stage.
A regular pain in the lumbar region, it is important to as quickly as possible to see a doctor. After receiving the results of the analysis of the urine and an ultrasound examination, he will prescribe antibiotic therapy.
Between the vertebrae Hernia
Often this disease is a complication of Osteoarthritis, but it can have other reasons. In connection with the decrease in the mobility of the spine in the night hours back in the lumbar area after sleeping hurts a lot more than during the day.
The essence of the pathology is in the following: the fixed shell of the disc is torn under the influence of any factors. Through the cracks as the liquid substance flows compresses the nerve ends of the spinal cord. In the case of this disc rises, reminiscent of the compressed balloon.
Hernia lumbosacral spina – the most common type of the disease-Dollar-per-share of 80% of all cases. Causes of the dysfunction can be very diverse: from the leading of an unhealthy lifestyle to osteochondrosis and cause serious injury.
Symptoms of herniated disc between the vertebrae of the lumbar spine are:
- Pain radiating to buttocks or legs;
- less often, a numb feeling occurs in the limbs.
Move the treatment of this disease can not be, with serious consequences:
- Heart-Vascular System;
- Diseases of the gastro-intestinal tract;
- radiculitis;
- chronic Bronchitis.
At an advanced stage, often the risk of paralysis of limbs and stroke increases.
Pancreatitis
The development of the inflammation in the pancreas is always accompanied by the appearance of pain in the lumbar area. It can occur at any time of the day, but more strongly manifested in the morning hours after awakening. The type of pain in pancreatitis stupid, it girdeth the entire lumbar Department. This is the main difference of this disease from other possible diseases.
Other symptoms of pancreatitis are:
- pronounced pain syndrome in the upper abdomen that does not disappear after the taking of funds, the cramp or pain relievers;
- nausea, vomiting;
- Deterioration of the General condition;
- Diseases of the gastro-intestinal tract;
- appetite;
- the rapid reduction in the body weight.
The disease is difficult, it is often the emergence of complications provoked:
- Abscess of the pancreas;
- internal bleeding;
- Sugar disease;
- Peritonitis.
No treatment can be fatal.
Between the spine inflammatory disease
This disease is characterized by the occurrence of degenerative changes in the joints of the spine, leading to a drastic reduction of the mobility. The causes of the pathology, immune as external (excessive physical activity) and internal (heredity, car-processes, etc.).
The main signs of inflammatory disease between the vertebrae are:
- Back pain directly after the morning awakening, it disappears for a long time;
- Complaints in this area can interfere as in the case of the observance of the movements as well as in a state of rest;
- Crunch in the joints of the spine.
The treatment of the disease is done with the help of medications, exercises, and orthopedic products.
Other possible causes
Morning pain in the lower back. the trouble is not only because of the presence of the above-mentioned diseases It regularly occurs, by the following conditions and diseases:
- Insufficient physical activity;
- mental and emotional disorders;
- malignant neoplasms;
- Pregnancy;
- inflammatory processes in the urogenital system;
- Diseases of the respiratory tract;
- overweight.
In any case, a medical advice. It helps to understand why in the morning, the back pains and the most appropriate treatment to prescribe.
First Aid
There are a few exercises to get rid of in a short period of time, the discomfort. If, after sleeping back pain in the lumbar area, how to treat it – told the doctor. The object of the exercise is to reduce, temporarily, the intensity of the pain, it includes to visit a doctor.
After waking up, you need the following exercises:
- You go on all fours, maximum weakening of the back muscles. When you exhale, you need to concave to the top, on the inhale return to the starting position.20-repeat times.
- In this Position, you are pulling at the same time back to the left leg and right arm forward. Then you need to change. 20-repeat times.
- Lying on your back, bend the knees. The hands along the body position. When you exhale, you have to lift the pelvis slowly, on the inhale lower.Repeat 20 – 30 times.
These exercises also serve as excellent prevention of many diseases and the highest standards of efficiency in the course of the day.
Finally,
Complaints of pain in the lower back in the morning after sleep are not uncommon. It is important to understand that you can place a Symptom of how incorrectly-chosen sleep and Symptom of serious diseases. If the pain occurs regularly, you need to consult a specialist who will prescribe the necessary diagnostic investigations and on the basis of their results, plan the most effective treatment.
>